Wednesday, April 17, 2013

crock pot goodness

So I took a package of this organic ground chicken and threw it in the crockpot with about an inch of water and a half an onion, chopped. I turned the crockpot on low and let it sit for about 5 hours. Then I added two sweet potatoes, skin on, chopped into cubes, one can of drained black beans, and 5 tomatoes that I blended in my ninja. I let that cook for about 2 more hours. I seasoned it with a little cumin and chili powder and garlic powder and wa-la.

We ate it over wild rice for dinner Monday. It was delicious and easy/cheap.

I get the organic chicken at Fred Meyer. It's frozen and in the healthy food section of the store.

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