Today I was listening to the radio and loving all the Christmas music and the broadcaster dude was telling all the listeners that they would probably want to start parking in the back of the lot at the store to burn those few extra calories that they've been eating. It made me laugh. Do people really think that parking a little further away is going to do anything? Maybe I'm the funny one but I'm not buying it.
Here is my advice and if you want to mock it, you can because I guess I am mocking his advice.
Sugar craves sugar. Right now everyone is surrounded by sugar and the more you eat, the more you indulge, the more you will want. It's true. So don't let sugar control you. You control the sugar. Don't eat it just because it's there. It's not worth it. Grab a handful of almonds, an avocado, a hard boiled egg, some carrot sticks or my favorite... A cup of herbal tea. Now that does the body good.